A recent new study shows that memory and thinking skills that are affected with age can be improved with a nutrient called flavanols.
These flavanols are found in chocolate and berries. Dr. Scott Small, professor of neurology and director of the Alzheimer’s Disease Research Center at Columbia University College of Physicians and Surgeons, said, “We found with the help of biomarkers of flavanols that if the body has a relative deficiency of flavanols, it will age you.”
It will lead to memory loss. The doctor added that it is possible that just as children need specific nutrients for their developing brains, the aging brain also needs specific nutrients for optimal health and memory. The component is flavanols, which are found in abundance in chocolates and berries.
He said that now scientists such food Looking at a series of ingredients that the aging body and mind need. The aforementioned research was funded by the US National Institutes of Health and Mars Age.
