Globally popular green tea is loved by some for its digestion and some for its taste, while most people use it for weight loss, but it is also important to know about the 7 mistakes made while using it.
There are different types of coffee or tea, if we talk about health, green tea has numerous health benefits such as prevention of seasonal allergies, reduced risk of diabetes and cancer, relief from indigestion and headaches, Balances cholesterol, maintains dental, heart and kidney health and includes fat burning through metabolic action. A few mistakes have been suggested by medical experts to avoid while consuming green tea, after knowing which the true health benefits of green tea can be reaped. Often mornings are started with green tea instead of regular tea, this practice is considered healthy, medical experts say that green tea can increase stomach acidity and this It can cause stomach upset or nausea, so it is best to eat something before drinking green tea to avoid digestive problems.
It is true that green tea has many benefits but drinking too much green tea can lead to insomnia, anxiety and digestive problems. Green tea also contains caffeine and if consumed at bedtime It can disrupt sleep, so green tea should be avoided at least 2 to 3 hours before you plan to sleep. Consuming green tea immediately after a meal can interfere with the absorption of dietary iron, which can lead to anemia over time, says Shikha Kumari. It should be drunk after an hour. Drinking green tea with certain medications can cause problems such as blood thinners or vomiting etc. Nutritionists recommend that if you are taking blood thinners